What do you suggest if i use my imagination to trivialize my problems, is that unhealthy?

Causing U Problems?: I'd want 2 really understand what u mean. Some examples wld help. But even so, i doubt there's a "right" answer. We cope w/difficult situations in all sorts of ways. Like we use humor -esp if we have little control of the situation (think: hostages) or we're scared. I'd want 2 know if u r avoiding painful feelings or doing things that scare u. If so, i'd want 2 know if that's causing u problems.