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A member asked:
What to do if i'm becoming depressed again?
A doctor has provided 1 answer
Major depression?: Take care of yourself. Reconnect with your mental health provider. Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga & exercise program.
Answered 10/6/2014
3.7k views
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