A member asked:

I only had 5 hours of sleep at most this week or is because i watch too much on my phone, what to do?

A doctor has provided 1 answer
Dr. A V answered

Sleep: Turn the phone off and keep it far from you so you can't reach it from bed. Read a book or magazine instead until your sleepy.

Answered 10/3/2017

4.1k views

Thank

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A member asked:

Can five hours of sleep every night harm you?

A doctor has provided 1 answer