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A member asked:
I can not sleep more than five hours?
A doctor has provided 1 answer
Sleep hygiene: Do a search on the topic of sleep hygiene and look for tips that are pertinent to you. You may have an anxiety disorder that requires treatment by a physician. If your caffeine intake is high, it may take several weeks of lower caffeine intake before you can assess the effects of cutting back. Alcohol also can adversely affect sleep quality.
Answered 4/24/2015
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