What do you advise if i want some help with my weight management?

Weight Management: Weight issues are very common these days. One problem is decreased activity, but in my opinion it is mostly due to the food that we eat. For most people, it would be best to eat a low carbohydrate, moderate fat, moderate protein diet, with 8 to 10 servings of non-starchy vegetables a day. Some people have low thyroid function that contributes to weight problems. Get a medical checkup to know.