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A member asked:
What do you advise if i want help with the way i think about food!?
A doctor has provided 1 answer
Several options: There are many books regarding a topic like this: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays or consider finding a therapist in your area that focus on cognitive behavioral techniques to deal with issues of emotional eating.
Answered 1/15/2015
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