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A member asked:
Can you tell me what to do if i joined a gym! i had a c-section 6 months ago , which equipment should i be using to begin with?
A doctor has provided 1 answer
Cardio: I would start with some cardio- elliptical, treadmill, swimming. You can then also start some strenght training, although I would start out slowly. Do not forget your warm up and cool down.
Answered 5/23/2015
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