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A member asked:
What do you suggest if i have gained so much weight recently?
A doctor has provided 1 answer
Nutrition + exercise: make sure you are up to date with your doctor visits. consider a low glycemic diet, daily exercise for 30-60 mins, minimal alcohol consumption. keep stress low with prayer/meditation/exercise. consider seeing a nutritionist.
Answered 7/3/2014
3.9k views
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