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A member asked:

What do you suggest if i have gained so much weight recently?

A doctor has provided 1 answer
Dr. Naveed Naeem answered

Specializes in Anti-Aging Medicine

Nutrition + exercise: make sure you are up to date with your doctor visits. consider a low glycemic diet, daily exercise for 30-60 mins, minimal alcohol consumption. keep stress low with prayer/meditation/exercise. consider seeing a nutritionist.

Dr Munshower and 2 doctors agreed

Answered 7/3/2014

3.9k views

Thank

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