A member asked:

What do you suggest if i have depression and don't know what to do. how can i get out of this?

3 doctors weighed in across 2 answers
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Feeling Good: There are several types of depression. Reactive depression occurs as a result of loss and eventually we adjust. If one does not adjust or if the cause is not clear certainly seek professional help. "feeling good" by david burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.

Answered 5/4/2014

4.1k views

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Depression: Please consider going to a health care professional to help properly diagnose and treat. There are many treatment options available, from psychotherapy and medication

Answered 5/15/2017

695 views

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