What to do if i am feeling so anxious i want to die, how do i stop?

Reach out : Speak to a professional. A psychiatrist can evaluate whether you need medication for relief of the anxiety. A psychologist can teach you techniques to reduce anxiety. You do not have to live feeling do badly, get help and life will feel better.

Your Dr can assess: for mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi

It sounds like you: are in a lot of pain. Start with a medical evaluation to check for medical causes. There are a # of ways to address anxiety: Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle relaxation.