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A member asked:
What to do if i am feeling really unmotivated to eat healthy?
A doctor has provided 1 answer
Motivation: more motivation. u could consider a diet/wellness coach. u can find someone local that prepares fresh meals for delivery. theres many businesses in NYC that provide great meals daily that are matched to diet & fitness goals. you could read up on "mindful eating" too. lastly, tie your eating good meals to a behavior that u can do easily & everyday. small changes over time = big changes over time
Answered 8/14/2014
3.8k views
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