A 50-year-old member asked:
What to do if i cannot sleep and feel extremely restless?
1 doctor answer • 1 doctor weighed in
Dr. Bernard Seifanswered
Clinical Psychology 42 years experience
Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. Peace and good health. Clinical psycholgist can help w/stress management techniques.
Created for people with ongoing healthcare needs but benefits everyone.
4.1k viewsAnswered >2 years ago
Last updated May 7, 2014
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