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A 26-year-old male asked:

What foods cause nightmares and restless sleep?

1 doctor answer3 doctors weighed in
Dr. Michelle Zetoony
Sleep Medicine 18 years experience
Fragmentation: Quite a few things can cause the above. There are a number of sleep disorders that will trigger the above. In general if everything with sleep is otherwise good, fragmentation for any cause (pain, caffeine/medications, light, change of pattern) will go on to cause more nightmares/restlessness. Hydrate and practice good sleep hygiene (www.sleepfoundation.org). Seek help if persistent.
Dr. Patricia Foster
Psychiatry 44 years experience
Thanks for the link Dr. Zetoony.
May 29, 2015

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Last updated Aug 10, 2017

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