A member asked:

What foods cause nightmares and restless sleep?

A doctor has provided 1 answer

Fragmentation: Quite a few things can cause the above. There are a number of sleep disorders that will trigger the above. In general if everything with sleep is otherwise good, fragmentation for any cause (pain, caffeine/medications, light, change of pattern) will go on to cause more nightmares/restlessness. Hydrate and practice good sleep hygiene (www.sleepfoundation.org). Seek help if persistent.

Answered 8/10/2017

3.3k views

Thank

Related Questions

A member asked:

Can sleep apnea cause a person to have nightmares?

9 doctors weighed in across 2 answers