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A member asked:
What to do if i'm so shy and worried about every little thing?
A doctor has provided 1 answer
#1 Shyness or ...?: Shyness is not same as social anxiety but the two are often confused. So first, i wonder if you're struggling w/ shyness or social anxiety? In general, social anxiety involves avoiding social situations ; left untreated tends to really limit a person's experiences in life. Gradual exposure to those situations -easier ones at 1st, then harder-really helps. Learn more on anxietybc.Org.
Answered 7/19/2014
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