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A member asked:
How can i train for a tough mudder?
A doctor has provided 1 answer
Various activities: Id recommend the no 1 priority as building up your endurance Id also work on quad strength for hills along with core strength Some require some climbing activity so that would require building up your shoulder and chest muscles Id also work on balance and do some of your running on uneven surfaces such as trail or fields to help strengthen your ankle area and avoid potential injury
Answered 11/4/2014
3.6k views
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