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A member asked:
How can i quickly stop sleep talking please?
A doctor has provided 1 answer
No guarantees: To v risk of sleep talking: 1. avoid sleep deprivation. 2. Avoid excessive stimulation before bed tv (auditory & visual), radio (auditory), blue lights, confrontations, exercise, etc. 3. Manage your stress levels. 4. Avoid drinking alcohol at night. 5. Avoid eating late at night. 6. Consider medical evaluation.
Answered 8/11/2018
3.2k views
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