I have a better idea: You can pig out on food and get fat. That is not a good idea. This won't make you healthy. Most of what you read about "healthy BMI" is bunk. What you can do instead is join a group of serious athletes and share a sport that you enjoy, strenuously and spending a lot of time. This will get you the health that trying to manipulate a number will never do.
Answered 5/23/2014
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8 doctors weighed in across 2 answers
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6 doctors weighed in across 2 answers
A doctor has provided 1 answer
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