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A member asked:
How much time after finishing a course of pep can i start training again?
A doctor has provided 1 answer
You can even exercise while on PEP, you will just feel more fatigued and have to pace yourself. So, you can exercise right away after PEP. Remember if you have not been training recently then your fitness level will be lower and expect not to be able to do as much as before. As well, gradually increase your training to avoid overuse injuries.
Answered 4/30/2023
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