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A member asked:
Hi docs, can you tell me if simple carbs are better for you than previously thought?
2 doctors weighed in across 2 answers
Fruits have simple carbs in them and are healthy but simple carbs in white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals are all unhealthy.
Answered 6/1/2023
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Carbs in excess are unhealthy and can lead to weight gain and poor metabolism as well as heart disease and diabetes. Check carbs contents before indulging.
Answered 6/2/2023
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