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A member asked:
Tips on how to stay fit and keep exercising during winter as i tend to put on weight in winter. thank you?
A doctor has provided 1 answer
Cold Weather: If cold weather prevents you from exercising outdoors, then consider indoor activities such as swimming in an indoor pool, indoor sports (basketball, soccer, etc), stationary bicycling, running on a treadmill, or fitness classes such as yoga, step aerobics, or pilates. As always, check with your physician before pursuing any vigorous exercise regimen.
Answered 8/15/2017
4.1k views
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