A member asked:

Tips on how to stay fit and keep exercising during winter as i tend to put on weight in winter. thank you?

A doctor has provided 1 answer
Dr. Marshall Seligmann answered

Specializes in Pediatrics

Cold Weather: If cold weather prevents you from exercising outdoors, then consider indoor activities such as swimming in an indoor pool, indoor sports (basketball, soccer, etc), stationary bicycling, running on a treadmill, or fitness classes such as yoga, step aerobics, or pilates. As always, check with your physician before pursuing any vigorous exercise regimen.

Answered 8/15/2017

4.1k views

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