See you are in: Behavioral therapy. Cognitive behavioral therapy can be especially helpful. Have you been evaluated to see if psychotropic medications are indicated ? What else are you doing to take care of yourself. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +.
Answered 5/4/2014
4.1k views
Psychiatric help: Your symptoms sound like, what are referred to as "vegetative" signs of major depression. However, you need to see a qualified psychiatrist for accurate diagnosis and treatment. The general result is that with proper treatment you should find relief.
Answered 12/3/2014
4.1k views
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