While the B and D: Probably have had no effect whatsoever on your cramps, they are both very safe and there is no reason to stop either one.
Answered 4/25/2014
4.2k views
Of course!: Such a quick benefit might be related to the b complex, particularly vit b6 which can help relieve cramps. Magnesium (ideally as mag, glycinate or taurate) also often helps cramps. Vit d is esp. Beneficial in fall and winter months but wise to take year-round if you use sunscreen or don't get much mid-day sun- most adults need 5-8000 iu/day to attain optimal levels.
Answered 4/26/2014
4.2k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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