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A member asked:
How many times a week should i run and do exercises?
A doctor has provided 1 answer
Be consistent: You can really decide that answer, just make sure you stick to a regimen and stay consistent. You may start out with 3x/week, than if you like the exercise and are not too tired and stiff etc, than slowly increase your exercise routine to daily. Best wishes to you.
Answered 4/24/2014
4.2k views
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