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A member asked:
Are chia seeds a good source of fiber for someone with ibs?
A doctor has provided 1 answer
IBS: Chia seeds and flax seeds are good for fiber and they do have omega 3's which help to heal the gut. You should have this at least every day to 3 times per day. Please make sure you take a high quality probiotic that has at least 20-80 billion cfu's with 6-14 strains of bacteria.
Answered 4/27/2014
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