Can't see a dr because i'm away, but are there any coping strategies, i feel dizzy with a little chest pain and think i'm dying. how to stop anxiety?

Panic attack: There are some methods for relieving panic attacks, which is what I am assuming you have (based on your age). First step is to breathe deeply and calmly, trying to count your breaths. Control of your breathing will help control the anxiety. There is a herbal medication called valerian root that can also help. And of course, you should see your doctor when you can.

Anxiety - Panic: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.