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A member asked:
How to make a high gi food, lower on the gi scale?
A doctor has provided 1 answer
Add fiber.: Adding fiber to a high GI food or recipe, or even to a meal in general, can lower the GI and make it a bit healthier. For example, add psyllium husks when baking muffins or even cupcakes for the kids, or add it to the breading about baked chicken or fish. Adding fiber to a meal is always a good thing.
Answered 1/22/2015
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