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A member asked:
How to lower body fat percentage without losing weight?
A doctor has provided 1 answer
Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight.
Answered 2/16/2015
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