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A member asked:
How to handle my depression and how can i fall asleep easier?
A doctor has provided 1 answer
Good sleep hygiene: Is a start. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at >.
Answered 4/27/2014
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