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A member asked:
How to feel less depressed and feel happier?
A doctor has provided 1 answer
There are many: Things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Spend time in green spaces in the sun. Recommend the “feeling good book' by dr. David burns.
Answered 4/24/2016
4.2k views
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