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A member asked:
What steps should i take to become less depressed on a daily basis?
A doctor has provided 1 answer
See below: Establish routine, schedule, to make your environment more predictable. Self-care routine -- set a times of the day for exercising, hobbies, reading, (doesn't have to be done all at once, but even 15min.), work on me time. Practice relaxation, positive visualizations -- you can find scripts on line or in the library. If you're being treated, stay compliant with treatment. Good luck!
Answered 5/29/2016
5.2k views
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