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A member asked:
How to even begin to start eating healthy?
A doctor has provided 1 answer
Eating healthy: Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates.
Answered 3/7/2018
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