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A member asked:
Can you tell me how i could be able to do a full body workout?
A doctor has provided 1 answer
Swim: An easy way to get a 'full body' workout is to begin swimming. Join the Y or a fitness center w/ pool and take a lesson or two and learn to swim properly.Swimming( crawl or 'freestyle') works your arms, legs core muscles and is an excellent aerobic exercise. Best of Luck!
Answered 2/15/2015
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