A 48-year-old member asked:
please tell me what are some quick upper body workouts?
1 doctor answer
Dr. Ki-Hon Lin answered
24 years experience Orthopedic Surgery
Pushups: Not sure what you're looking for exactly, but if you're looking for quick things to do with just 10 - 15 minutes during lunch at work, you could do pushups and dips using chairs. Also you could bring some light weights or bands to do biceps curls, triceps extensions, rotator cuff strengthening, etc.
Answered on Mar 30, 2014
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Related questions:
A 32-year-old member asked:
Dr. Ronald Oberman answered
30 years experience Podiatry
See below.: Squats, leg curls and leg extensions are good basic exercises.
A 44-year-old member asked:
Dr. Audie Rolnick answered
39 years experience Orthopedic Surgery
Yes: pullups are a fairly comprehensive upper body strengthening exercise.
A 50-year-old member asked:
Dr. Marybeth Crane answered
26 years experience Podiatry
Any push or pull: Push-ups. Planks. Chair assist push-up and bench dips.
A 43-year-old member asked:
Dr. Heidi Fowler answered
24 years experience Psychiatry
Here is the problem: with that plan - you will have some muscles that have been worked out far more than others. Consider adding in weights and other exercises to increase ... Read More
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