A member asked:

Please tell me what are some quick upper body workouts?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

Not sure what you're looking for exactly, but if you're looking for quick things to do with just 10 - 15 minutes during lunch at work, you could do pushups and dips using chairs. Also you could bring some light weights or bands to do biceps curls, triceps extensions, rotator cuff strengthening, etc.

Answered Mar 30, 2014

4.3k views

Thank

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