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A member asked:

Can you tell me how to get clear skin in 1 month?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Clear from what?: 1. Hydrate well with water. 2. Avoid lengthy or hot showers. 3. Use sunscreen consistently. 4. Avoid harsh or deodorant soaps - think hypoallergnic & unscented. 5. Only need frequent soap/cleanser on areas that are dirty or create body odor. 6. Use moisturizer as needed. 7. Aim for 8 hours of sleep per night. 8. Maintain a healthy diet.

Answered 1/5/2019

700 views

Thank

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