Get Virtual Care
For Businesses
About Us
A member asked:
What to do if i am 19 years old and starting the gym. what are the exercisies i should do for my entire body over the week?
A doctor has provided 1 answer
Start slowly: It is best to start with a warmup (such as a few minutes on a rowing machine or bicycle) to warm your muscles. Some of the best full body exercises are: pull ups, push ups, overhead presses, and squats. These are functional moves that involve many muscle groups. Also, mix in some cardio as well. However, start slowly - don't overdo it. And stretch at the end.
Answered 7/7/2014
3.9k views
Thank
Related Questions
A member asked:
If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?
7 doctors weighed in across 2 answers
A member asked:
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
A doctor has provided 1 answer
A member asked:
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
6 doctors weighed in across 2 answers
A member asked:
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
A doctor has provided 1 answer
People also searched for:
I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.
Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?
Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice
Can I do cardio n gymming as I have vitamin d deficiency and pcos ?
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
