Get Virtual Care
For Businesses
About Us
A member asked:
How to know if i have a healthy diet for weight gain?
A doctor has provided 1 answer
Don't gain fat.: The key is increasing your intake of lean calories, not just fat-laden foods. Regular exercise will also help your body deposit the calories more meaningfully and will prevent you from just gaining fat. Look for lean proteins like fish, chicken and turkey, as well as sources of complex carbohydrates and fiber.
Answered 11/13/2014
3.5k views
Thank
Related Questions
A member asked:
I have gained weight and can't lose any of it since having my gallbladder removed despite a healthy diet and exercise. Any suggestions?
A doctor has provided 1 answer
A member asked:
I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?
A doctor has provided 1 answer
A member asked:
Hi. I'm 16 years old and i'm 110 lbs . I need to gain a healthy weight . Can you please tell me some tips or a diet plan ? Thanks .
A doctor has provided 1 answer
A member asked:
Can you tell me what you suggest if you eat a very healthy diet and watch your calories, can weight gain be avoided?
A doctor has provided 1 answer
A member asked:
I have been trying hard to gain weight but cant. I follow a healthy diet whch includes bananas, milk shake, nuts, almonds. I eat every 3 hours.
A doctor has provided 1 answer
People also searched for:
What is a healthy diet to gain weight with gastroparesis but not diabetic?
Unexpected sudden weight gain. I Went from 127 pounds to 162 pounds suddenly! Eat a healthy diet and am an active person?
I just started lexapro/cipralex for anxiety. How likely will I gain weight if I stick to my current diet which is fairly healthy and work out regime?
Can you tell me a healthy diet that won't make me gain weight?
I m 24 years and my weight is 40 kg please suggest good diet plan for me to gain weight and to b healthy?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
