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A member asked:
What is a good gym programme 15 yr old boy?
A doctor has provided 1 answer
Teen exercise: Walking for 30-60 minutes every day. 3 days a week, 30-60 minutes of aerobic exercise - exercise that gets heart beating harder and faster. Can do that biking, swimming, playing basketball, running... 2 days a week strength training and toning/stretching including things like yoga, pilates, tai-chi.
Answered 6/25/2014
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