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A member asked:
What to do about eating late at night. any advice on how to beat the junk food cravings and not eat late at night?
A doctor has provided 1 answer
Eat healthy : Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well.
Answered 2/10/2017
3.9k views
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