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A member asked:
Recently quit eating junk food (i ate late at night most nights). its been a week and my gut feels horrible. cramping, low caliber stools, burning sensation in gut. previously, ate healthy w/junk at night - now its only healthy. will this go away?
2 doctors weighed in across 2 answers
Current diet: Your digestive changes are related to what you eat now. Any massive dietary changes should be slow and keeping a balance between types of food. Keeping a food log and changing your eating habits will be needed in order to make meaningful, long lasting recommendations.
Answered 1/23/2021
9 views
Fiber and water: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 1/24/2021
9 views
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