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A member asked:
Working out 4 hours a day, 5 days a week. is this healthy or too much?
A doctor has provided 1 answer
Too much: Depending upon your workout, it seems to be excessive. The body needs time to recover from a workout, especially a 4 hour workout. An every other day routine would be more advisable. A shorter workout is also advisable.
Answered 5/30/2015
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