So lately i'm. off my period but it's like i'm still bleeding not heavy blood but spots what could it be?

Varies: If you are having light bleeding between your periods, there are many possibilities. The most likely is a temporary hormonal aberration but a wide variety of conditions can cause intermenstrual bleeding including cervical problems, infections, endometriosis, endometrial polyps, and others. You should see a gynecologist for an exam and evaluation.For more information www.Askyourgynecologist.Org.