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A member asked:
Hello doc! i am tired of doing dieting & exercise but haven't achieved any sound result, my weight hast increased 105kg n waist 43" help me out doctor?
A doctor has provided 1 answer
Be specific: Bring us something specific, keep a food diary for one week and let's see what amount of calories and what kind of calories you are eating. Bring an exercise chart that includes length of exercise and your heart rate.
Answered 4/15/2014
4.2k views
Thank
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