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A member asked:
So my dr told me i need to lose weight. so i toom up snowboarding and eating right. and went from 180 - 155 in three 1/2 months. is this good?
A doctor has provided 1 answer
Congratulations: Slow and steady weight loss is the way to go. Please get a target weight range from your doc. We are all built differently. If you can't snowboard in the warmer weather please find some other form of exercise to replace it. Peace and good health.
Answered 4/22/2014
4.2k views
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