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A member asked:
What kind of diet should one be on after they've found out they have a cholesterol build up in their heart?
A doctor has provided 1 answer
Cholesterol diet: Cholesterol build up in the heart is a sign of elevated cholesterol, poor genetics, and a marker for an elevated risk of heart disease. The diet should be one high in anti-oxidants, low in saturated fats, low in cholesterol, and this should be combined with a regular exercise plan. Increasing intake of fish, red wine, and lowering intake of complex carbohydrates would also be appropriate.
Answered 4/14/2014
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