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A member asked:
Just recovered from being really sick. had long bed rest. now i get wore out so fast and legs and lower back hurt after being active. what can i do?
A doctor has provided 1 answer
Deconditioning: If you had a long best rest for your illness, you are probably quite de-conditioned. You will need to "train" yourself to get back to normal. Exercise and good nutrition are the ticket out. Be patient with yourself.
Answered 5/23/2014
4.2k views
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