A member asked:

Just recovered from being really sick. had long bed rest. now i get wore out so fast and legs and lower back hurt after being active. what can i do?

A doctor has provided 1 answer

Dr. Sergio Schabelman answered

Specializes in Cardiology

Deconditioning: If you had a long best rest for your illness, you are probably quite de-conditioned. You will need to "train" yourself to get back to normal. Exercise and good nutrition are the ticket out. Be patient with yourself.

Dr Paudel agreed

Answered 5/23/2014

4.2k views

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A member asked:

Just recovered from being really sick. had long bed rest. now i get wore out so fast and legs and lower back hurt after being active. what can i do?

A doctor has provided 1 answer

Dr. Sergio Schabelman answered

Dr Paudel agreed

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