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A member asked:
Every time i change my bed to a different position i cannot sleep, what to do?
A doctor has provided 1 answer
Insomnia: Trouble sleeping can be frustrating. Try to improve your sleep hygiene by avoiding alcohol, bright lights, caffeine, nicotine, large meals, vigorous exercise, ; electronics use prior to bedtime. Regularize when you wake up ; fall asleep everyday. Do not periodically check your alarm clock. Keep your bed for sleeping only. If you continue to have issues, please see a sleep medicine specialist.
Answered 4/14/2014
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