A member asked:

How to know if i have a realistic physical fitness goal?

A doctor has provided 1 answer
Dr. Jeffrey Albright answered

Specializes in Integrative Medicine

Everyone Different: Check with your doctor and ease into any new exercise program. People can often do more than they think they can, provided they work at it consistently and build up to the new goal. Good luck!

Answered 7/28/2014

3.8k views

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