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A member asked:
Can you tell me some ways of dealing with stress / death of a loved one?
A doctor has provided 1 answer
Take good care of U.: Consider sharing your feelings, memories and thoughts with close friends, family members or a pastor. If you become 'stuck' in grief - a grief counselor is a good option. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Take care.
Answered 4/6/2017
4.1k views
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