A 48-year-old member asked:
What to do if i have depression and insomnia and it's ruining my life?
1 doctor answer • 4 doctors weighed in
Psychiatry 26 years experience
Get help !: Your dr can assess
for mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. >.
Created for people with ongoing healthcare needs but benefits everyone.
4.2k viewsReviewed >2 years ago
Last updated Nov 28, 2017
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