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A member asked:
Can tucking in your belly help with belly fat loss and toning?
A doctor has provided 1 answer
Can't hurt, but...: There is no substitution for regular exercise & a healthy, well-balanced diet, regardless if the goal is weight gain or loss. Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. 1-2 pounds lost a week is a do-able appropriate rate. Stick to it, & you'll achieve your goal feeling great!
Answered 3/3/2016
3.9k views
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